How to Turn your Phone Screen Red

Quick guide on turning your iPhone screen red to avoid blue light exposure!

Artificial & blue light after sunset disrupts our circadian rhythm, negatively impacting:

• sleep

• detoxification

• hormone production

• metabolism

• healing

& more.

Of course, there are situations where we aren’t able to sit in darkness or candlelight every single night - luckily, there are things that we can do to mitigate the damage of exposure to light at night, including using the red iPhone screen shortcut!

Setting up the Red iPhone Screen Shortcut

1. Open settings

2. “Accessibility”

3. “Display & Text Size”

4. “Color Filters”

5. “Turn On Color Filters”

6. Slide the intensity bar almost all the way to the right

7. Slide the hue bar almost all the way to the right

8. Go back into accessibility

9. Click “Accessibility Shortcuts”

10. Select “Color Filters” so that a checkmark appears next to it

Now you can triple click your lock button to switch in & out of “red screen mode”!

I recommend using this feature to switch your phone screen to red as the sun starts going down. Keep your phone red throughout the evening, night, and following morning until about 10am to avoid excessive blue light when our bodies are not designed to be exposed to it.

Be wild & well,
Syd